1) Make sure you have Mass Storage Mode enabled on your BlackBerry device. This option can usually be found in Settings > Options > Advanced Options > Media Card. This option allows your BlackBerry's Storage Card to appear as a drive letter within My Computer.

2) Connect your BlackBerry device to your computer.

3) Start GoodSync and create a new job: Job > New.

4) Click Browse on the left side and select My Computer from the menu on the left side.

5) Select your BlackBerry's Drive letter in the window, and then the folder you would like to sync or back up to, click OK.

6) Click Browse on the right side, selecting where you would like to back up or sync your data to.

*Note: by default you are performing a sync, if you want to back up instead, first select Job > Options > 1- Way Left to Right, and then continue with step 7)

7) Start the sync/backup process by clicking the Analyze button.

8) Click the Sync button to complete your sync/backup.